Ilker Soylu 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
86
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 144 |
January 08, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 27 | 86 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 67 | 27 | 76 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 59 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 28 | 65 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 28 | 143 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 28 | 90 |
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Workout Graph
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