Ilker Soylu 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
76
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 143 |
January 10, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 26 | 76 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 111 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 | 99 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 26 | 60 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 56 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 54 |
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Workout Graph
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