Ilker Soylu 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 143 |
January 10, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 138 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 58 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 144 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 29 | 162 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 | 156 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 172 |
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Workout Graph
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