Ilker Soylu 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 144 |
January 10, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 26 | 113 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 81 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 99 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 114 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 | 145 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 126 |
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Workout Graph
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