Ilker Soylu 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
301
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 145 |
January 12, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 25 | 148 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 144 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 148 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 155 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 156 |
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Workout Graph
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