Ilker Soylu 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 145 |
January 12, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 25 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 113 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 141 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 | 150 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 | 154 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 146 |
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Workout Graph
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