Ilker Soylu 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
113
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 145 |
January 12, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 26 | 113 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 64 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 27 | 73 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 141 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 144 |
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Workout Graph
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