Ilker Soylu 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 140 |
January 20, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 26 | 152 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 150 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 151 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 148 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.