Ilker Soylu 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 141 |
January 20, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 149 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 155 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 169 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 164 |
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Workout Graph
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