Ilker Soylu 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 140 |
January 20, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 26 | 149 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 139 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 146 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 145 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 151 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 166 |
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Workout Graph
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