Ilker Soylu 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
345
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 181 |
January 22, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 166 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 163 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 28 | 166 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 171 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 175 |
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Workout Graph
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