Ilker Soylu 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 143 |
January 22, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 28 | 159 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | 151 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 155 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 161 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 | 165 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 167 |
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Workout Graph
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