Ilker Soylu 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 146 |
January 23, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 27 | 141 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | 132 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 136 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 141 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 148 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 29 | 152 |
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Workout Graph
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