Ilker Soylu 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
94
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 144 |
January 26, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 94 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 48 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 47 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 54 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 157 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 167 |
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Workout Graph
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