Ilker Soylu 5000m row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 145 |
January 26, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 28 | 154 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 146 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 | 152 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 155 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 | 161 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 30 | 157 |
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Workout Graph
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