Ilker Soylu 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 145 |
January 26, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 27 | 133 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 66 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 28 | 138 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 145 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 149 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 167 |
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Workout Graph
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