Ilker Soylu 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 144 |
January 27, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 27 | 147 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 132 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 | 139 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 144 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 | 155 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 | 165 |
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Workout Graph
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