Ilker Soylu 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 145 |
January 27, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 27 | 142 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 133 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 | 142 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 147 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 153 |
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Workout Graph
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