Ilker Soylu 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
339
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 138 |
February 01, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 160 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 137 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 30 | 156 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 29 | 163 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 169 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 30 | 176 |
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Workout Graph
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