Ilker Soylu 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 140 |
February 01, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 149 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 131 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 | 140 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 149 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 | 156 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 171 |
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Workout Graph
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