Ilker Soylu 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 138 |
February 07, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 25 | 144 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 155 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 | 149 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 | 153 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 26 | 123 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 143 |
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Workout Graph
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