Ilker Soylu 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 139 |
February 07, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 147 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 130 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 140 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 27 | 150 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 27 | 154 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 26 | 161 |
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Workout Graph
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