Ilker Soylu 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 138 |
February 07, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 26 | 142 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 94 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 153 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 155 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 26 | 160 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 27 | 150 |
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Workout Graph
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