Ilker Soylu 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 22, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 154 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 144 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 152 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 | 150 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 157 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 | 171 |
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Workout Graph
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