Ilker Soylu 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 22, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 308 | 25 | 148 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 25 | 142 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 25 | 148 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 25 | 148 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 26 | 155 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 150 |
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Workout Graph
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