Ilker Soylu 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 172 |
February 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 25 | 144 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 137 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 142 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 26 | 150 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 | 136 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 | 157 |
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Workout Graph
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