Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 172 |
February 23, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 149 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 140 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 151 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 152 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | 151 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 154 |
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Workout Graph
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