Ilker Soylu 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 175 |
February 26, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 24 | 140 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 137 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 143 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 | 146 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 | 123 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 155 |
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Workout Graph
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