Ilker Soylu 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 176 |
February 26, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 25 | 152 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 141 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 | 151 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 25 | 151 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.