Ilker Soylu 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 173 |
February 27, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 143 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 143 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 | 153 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 136 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 138 |
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Workout Graph
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