Ilker Soylu 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 150 |
February 27, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 148 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 | 154 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 | 161 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 26 | 167 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 172 |
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Workout Graph
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