Ilker Soylu 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 200 |
March 01, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 24 | 121 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 147 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 51 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 159 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 | 105 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 143 |
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Workout Graph
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