Ilker Soylu 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 155 |
March 01, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 148 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 152 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 | 157 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 162 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.