Ilker Soylu 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 194 |
March 04, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 109 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 93 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 106 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 110 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 118 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 120 |
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Workout Graph
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