Ilker Soylu 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 195 |
March 04, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 23 | 143 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 134 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 144 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 143 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 153 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.