Ilker Soylu 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 195 |
March 04, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 22 | 142 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 129 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 | 142 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 152 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 144 |
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Workout Graph
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