Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 195 |
March 07, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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