Ilker Soylu 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 154 |
March 12, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 25 | 158 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 144 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 | 152 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 157 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 26 | 163 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 | 174 |
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Workout Graph
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