Ilker Soylu 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
339
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 154 |
March 12, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 152 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 157 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 167 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 169 |
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Workout Graph
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