Ilker Soylu 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 158 |
March 19, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 | 129 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 120 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 124 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 129 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | 136 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 | 139 |
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Workout Graph
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