Ilker Soylu 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 155 |
March 20, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 144 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 130 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 25 | 140 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 146 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 153 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 25 | 152 |
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Workout Graph
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