Ilker Soylu 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
343
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 197 |
March 27, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 24 | 153 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 140 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 152 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 18 | 142 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 164 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 170 |
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Workout Graph
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