Ilker Soylu 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 197 |
March 27, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 25 | 148 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 139 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 147 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 | 149 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 154 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 25 | 154 |
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Workout Graph
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