Ilker Soylu 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 193 |
March 31, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 24 | 142 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 132 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 140 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 144 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 147 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 150 |
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Workout Graph
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