Ilker Soylu 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 193 |
March 31, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 144 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 25 | 149 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 25 | 154 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 | 143 |
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Workout Graph
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