Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 196 |
May 01, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 153 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 145 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 153 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 157 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 158 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 | 152 |
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Workout Graph
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