Ilker Soylu 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 197 |
May 01, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 163 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 156 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 164 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 25 | 167 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 | 170 |
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Workout Graph
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