Ilker Soylu 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
304
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 229 |
May 07, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 22 | 146 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 134 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 141 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 147 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 | 148 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 164 |
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Workout Graph
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