Ilker Soylu 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 228 |
May 07, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 22 | 147 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 144 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 143 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 | 152 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 161 |
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Workout Graph
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