Ilker Soylu 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 225 |
May 09, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 23 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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